Here you will find the different types of packages I offer (see below), feel free to contact me at banger1965@icloud.com if you have further questions.

As a contest prep coach/diet coach/trainer my goal is to help you achieve a level in which you never deemed possible.

Each and every client I help will get the attention to detail in which is needed to look their absolute best. My experience of owning my own gym, GNC franchisee, and helping people extends over 30 years. I was also a national level NPC bodybuilder who won numerous class titles and placed top 5 nationally twice in 2012.

I treat each and every client’s plan like it’s my own. I will fully outline all aspects of the plan, from your personalized nutrition, to all supplementation usage. I custom design workout plans as well. My clients are all given my email so they can be in touch with me daily. I monitor your condition by comparing pictures, video’s, and all other variables which come into place when we prepare for a contest. As we get closer to the show you will be in contact with me daily and in most cases we will be altering all aspects of the diet almost daily depending on your conditioning. This attention to detail is needed so that your progress doesn't come to a halt. All I ask for from you is to be 100% honest.

I'm also available to hire if your interest is in just looking your absolute best. Most of my clients are with me year round so they are always striving to be their best. The majority of the people I help don’t want to compete, they just want to live the best life they can.

I do strongly suggest that my clients get blood work done and I will help you address any imbalances that might be present with your blood work. Some of the hormones we are specifically concerned with is thyroid, estrogen, prolactin, and aldosterone to name a few. The bottom line is if one of these is off, it will affect your end results.